Triphala is an herbal concoction that’s been used for thousands of years in Ayurveda. Traditionally used as a bowel tonic, it’s often prescribed as a mild laxative. But while its laxative qualities are most widely known, the other benefits of this herb are perhaps even more noteworthy.

To understand Triphala’s impact, you can look at its contents and their effects on doshic balance. The name Triphala means “the three fruits” and it’s comprised of the Indian fruits amalaki, haritaki, and bibhitaki.

Amalaki is an Ayurvedic treasure in itself and widely used. This little gem, the Indian gooseberry, has been one of Ayurveda’s prized rejuvenators since ancient times. It’s been shown to help lower cholesterol and is loaded with vitamin C.

Haritaki  is known as the Tibetan "king of medicine." Many depictions of the healing Buddha show him extending a handful of this fruit indicating its longstanding medicinal usage in Asia. It’s believed to have a variety of positive health effects on the heart and brain. It can be used as a laxative by itself, but also has an anti-diarrheal treatment. It’s an anti-inflammatory.

Bibhitaki  is another powerful ancient rejuvenator with detoxifying qualities on the blood, muscles, and fatty tissue of the body. Bibhitaki is very useful with conditions involving excess mucous in the system and is also good for quality bone formation. This fruit is known as “the one who keeps away disease”.

Digestion

The biggest impact is perhaps the health benefits as they relate to digestion. This mixture encourages balanced, full elimination, by pulling stagnated toxic residue from the digestive tract and increasing the colon’s absorption functions.

Triphala’s balancing effect on the “wind” of your digestive tract can not only get things moving but also help your bowels find the appropriate pace for optimal absorption.

Basically, Triphala promotes digestive regularity. The importance of this cannot be understated, especially for those who suffer from irregular elimination and other forms of bowel disease.

 

This information was published from the Chopra Center of Well Being...

Comment