In Honor of Women

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In Honor of Women

In honor of women, and celebration of National Women's Day I am reposting this amazing wisdom from one of my favorite sites - MysticMama.com  Please visit there site directly for inspiration and loving guidance!

“When we heal ourselves, others are healed. When we nurture our dreams, we give birth to the dreams of humankind. When we walk as loving aspects of the Earth Mother, we become the fertile, life-giving Mothers of the Creative Force.

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Fall Season - Vegan Bean Stew Recipe

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Fall Season - Vegan Bean Stew Recipe

As the days darken earlier, one of my favorite places is the kitchen.  Creating warm, belly nourishing meals for our family to enjoy.  Fall and Winter are the perfect time to enhance delicious recipes and bring everyone to the table.

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Triphala Fruit - What?

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Triphala Fruit - What?

Triphala is an herbal concoction that’s been used for thousands of years in Ayurveda. Traditionally used as a bowel tonic, it’s often prescribed as a mild laxative. But while its laxative qualities are most widely known, the other benefits of this herb are perhaps even more noteworthy.

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Baked Falafel Sliders

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Baked Falafel Sliders

As Spring turns to Summer and our foods lighten up, I love to prepare some of the traditional festive meals for our family!  These "sliders" are not only healthy since their baked, but full of flavor.  You can make the falafel ahead of time or even freeze some for another day.

Grab a big mixing bowl and your food processor and let's get cooking!

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Spotlight on Ginger

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Spotlight on Ginger

We love ginger for so many reasons, and with our Spring Carrot Root's juice, we thought a spotlight on ginger would be beneficial!

Ginger's culinary qualities are a delight, but its health benefits are simply stunning. It has been shown to be more effective against bacterial staph infections than antibiotics. It can kill cancer cells. Its anti-inflammatory effects are already famous. It can resolve brain inflammations, and ease or cure a variety of gut problems, such as ulcerative colitis and acid reflux. And ginger can even alleviate the effects of gamma radiation. What's not to love about this incredible herb?

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Self Love -

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Self Love -

What could be more important than to love and feel love as you breath in and out in each moment?  When we tune ourselves to the vibrations of loving self, we make choices from that high flying place where we care about our bodies, others, and our surroundings.  Acting from a place of love impacts the entire world around us!

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Ignight your Inner Fire

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Ignight your Inner Fire

Our fire plays a crucial role in our health and well-being.  How do we keep our inner fire burning brightly? The essential step is living life more consciously, making choices that nurture the flow of life energy, while minimizing those that deplete it.

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Super Simple Chili Recipe

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Super Simple Chili Recipe

Its winter, and here in the Valley it is warm when the sun is shining but as soon as the dark settles in it is Chilly!  We've been craving spicy foods to warm our bellies at night and this recipe has now been a family favorite 3 weeks in a row.

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Lemon Ginger Cold Remedy Tonic

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Lemon Ginger Cold Remedy Tonic

Since its January, we have also received many call in's from our customers needing a juice boost while the flu buzzes around sunny california.  So cheers to this little remedy that is inspired by nature and more necessary this time of year.

Ginger Lemon Cold Remedy Tonic

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Busy Mom's Guide to Healthy

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Busy Mom's Guide to Healthy

With so many "Try This" advice out there, I thought I could share what I've tested and live by on a daily basis.  Sure, I have my "gone to the beach" days where the rules fly out the window, and boy, are they fun too...but not for long as my "Being" likes to be in sync with my healthy habits.  So if you're looking for some good advice on getting your health grove back on track or just tuned up, give all or some of these a try:

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Healing Power of Herbs

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Healing Power of Herbs

When we began creating our first pressed juice recipes, we were inspired by the delicate variety of herbs that our juicer could squeeze - The aromas that come from our kitchen when making our green juices is just awesome!  More than just variety of flavors, we wanted to share with you the reason behind our delightful variety:

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Mindful Eating

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Mindful Eating

Recently the term, Mindfulness, has re emerged into my daily life thanks to several clients and a Wayne Dyer audiobook (tons of fun!)  One of my favorite quotes from the book that has really made my last few days special, is to "think small, and achieve big things"...totally the opposite of how I usually do thinking in my life.  When Dyer was asked how he had made such great achievements in his life, his response was "one small thought at a time".

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Creating Healthy Habits

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Creating Healthy Habits

In my own course of life, I have come to a core realization that has helped me reach my goals and dreams in any endeavor (be it at work, a personal goal, or in a relationship).  I understand that making a profound positive shift in any area of your life requires you to make a profound shift in your habits.

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6 Reasons to Eat Plant Based

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6 Reasons to Eat Plant Based

We chose to eat plant based every day about 4 years ago - there are many reasons, and whether you are an animal lover, or earth lover, or just want to enliven your health - here are 6 reasons to take day to day plant based living and watch how the benefits unfold...

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